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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Bacopa Monnieri | Vitamin B6 |
|---|---|---|
| Support mood — Depression − better · points (PHQ-9) | −4.6best weak | −3.4 weak · CI ∋ 0 |
450mg
Morning · with food
Bacognize® or Synapsa® standardized extract
75mg
Morning · with food (preferred)
P-5-P (Pyridoxal-5-Phosphate)
8-12 weeks
8-12 weeks
First 2 weeks
2-4 weeks
1-2 cycles
Months of high doses
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