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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | BCAAs | CoQ10 |
|---|---|---|
| Speed up recovery — Doms − better · VAS soreness pts (0-100) | −8.2best weak | −1.1 weak · CI ∋ 0 |
15grams
Split through the day
Powder (2:1:1 ratio)
300mg
Morning · with food
Ubiquinol (reduced form)
24-72 hours post-exercise
During exercise
Ongoing
2-4 weeks
4-8 weeks
8-12 weeks
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