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Side-by-side comparison of 1 supplements

🍍

Bromelain

7/10high

Evidence

Evidence Score7/10

Studies: 36+

Meta-analyses: 7

Dosage & Timing

Dosage:

500-2000mg (measured in GDU — aim for 2000-3000 GDU)

Best Time:

On empty stomach for systemic effects, With meals for digestive effects

Can take on empty stomach

Form:

Capsules standardized to GDU (gelatin digesting units)

What You'll Notice

✨ Reduced Swelling60%

3-7 days

🔄 Faster Healing55%

1-2 weeks

👃 Sinus Relief55%

3-7 days

Safety

high safety rating

Contraindications:

Pineapple allergy
Bleeding disorders
Before surgery (stop 2 weeks prior)

Drug Interactions:

Blood thinners (Warfarin, aspirin)
Antibiotics (amoxicillin, tetracyclines)

Side Effects:

GI upsetDiarrheaAllergic reaction

Works Well With

Quercetinenhances

Curcumincomplementary

Serrapeptasecomplementary

Compare Supplements

Bromelain

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Bromelain

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories