Compare Supplements

Side-by-side comparison of 2 supplements

Ce9.0

Ceramides

High safety

Sle5.5

Slippery Elm

High safety

Evidence

Evidence Score9/10

Studies: 15

Meta-analyses: 10

Evidence Score5.5/10

Studies: 7

Meta-analyses: 0

Dosage & timing

Dosage:

350mg wheat-derived ceramides or 30-40mg glycosphingolipids daily

Best Time:

With meals · with food

Take with food

Form:

Wheat-derived phytoceramides (Ceramide-PCD)

Dosage:

1200mg

Best Time:

Between meals

Can take on empty stomach

Form:

Inner bark powder (mix with water to form gel)

What you'll notice

💧 Improved Skin Hydration70%

4-8 weeks

✨ Reduced Wrinkles60%

8-12 weeks

🛡️ Stronger Skin Barrier65%

4-8 weeks

✨ Soothing Relief70%

Immediate

🔥 Reflux Relief55%

Immediate

Safety

High safety

Contraindications:

Wheat allergy (for wheat-derived forms)

Drug Interactions:

No significant interactions documented

Side Effects:

GI upset

High safety

Contraindications:

Known allergy or hypersensitivity to Slippery Elm or related compounds

Drug Interactions:

All oral medications

Side Effects:

Mild nausea

Works well with

complementary

complementary

complementary

complementary

How they work together

Like what you see? Add these to your stack.

See how they work together through biological pathways.

Build Your Stack

Want to compare more supplements?

Loading comparison...