Compare Supplements

Side-by-side comparison of 2 supplements

Cin6.8

Cinnamon

Moderate safety

Luz7.5

Lutein + Zeaxanthin

High safety

Evidence

Evidence Score6.8/10

Studies: 42

Meta-analyses: 15

Evidence Score7.5/10

Studies: 50

Meta-analyses: 15

Dosage & timing

Dosage:

1000-6000mg (1-6g) cinnamon powder daily, or 250-500mg standardized extract; prefer Ceylon for regular use

Best Time:

With meals · with food (preferred)

Take with food

Form:

Ceylon cinnamon powder or standardized aqueous extract

Dosage:

12mg lutein + zeaxanthin

Best Time:

With meals · with food

Take with food

Form:

Softgels with both lutein and zeaxanthin

What you'll notice

🩸 Lower fasting blood glucosepositive

4-12 weeks

🔑 Improved insulin sensitivitypositive

4-12 weeks

❤️ Improved blood lipidspositive

8-12 weeks

👁️ Macular Protectionpositive

3-6 months

💻 Reduced Eye Strainpositive

4-8 weeks

✨ Better Glare Recoverypositive

3-6 months

Safety

Moderate safety

Contraindications:

Liver disease (especially with high-coumarin Cassia)
Known cinnamon or balsam of Peru allergy

Drug Interactions:

Diabetes medications (insulin, sulfonylureas, metformin)
Anticoagulants/antiplatelets (warfarin)
Hepatotoxic drugs

Side Effects:

Mild GI upset / heartburnMouth irritation (with powder)Liver enzyme elevation (high-dose Cassia, coumarin)

High safety

Contraindications:

Known allergy or hypersensitivity to Lutein + Zeaxanthin or related compounds

Drug Interactions:

Beta-carotene supplements

Side Effects:

Carotenodermia (yellow skin)

Works well with

complementary

complementary

complementary

complementary

enhances

complementary

How they work together

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