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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Curcumin | L-Theanine |
|---|---|---|
| Support mood — Depression − better · points (PHQ-9) | −4.2best moderate | −5.3 weak |
1500mg
With meals · with food
Enhanced absorption form: Longvida, Meriva, or BCM-95
200mg
Any time
Suntheanine® capsules or powder
4-8 weeks
4-8 weeks
4-8 weeks
30-60 minutes
30-60 minutes
30-60 minutes
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