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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | DHEA | Methylfolate |
|---|---|---|
| Support mood — Depression − better · points (PHQ-9) | −1.3best moderate | −2.6 weak |
75mg
Morning · with food
Micronized DHEA capsules
7500mcg
Morning · with food (preferred)
L-Methylfolate (5-MTHF)
4-8 weeks
8-12 weeks
2-4 weeks
1-3 weeks
4-8 weeks
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