Compare Supplements

Side-by-side comparison of 2 supplements

Glu9.0

Glucosamine

High safety

Mf9.0

Methylfolate

High safety

Evidence

Evidence Score9/10

Studies: 42

Meta-analyses: 18

Evidence Score9/10

Studies: 34

Meta-analyses: 6

Dosage & timing

Dosage:

1500mg

Best Time:

With meals · with food (preferred)

Take with food

Form:

Glucosamine sulfate (most studied)

Dosage:

7500mcg

Best Time:

Morning · with food (preferred)

Can take on empty stomach

Form:

L-Methylfolate (5-MTHF)

What you'll notice

✨ Reduced Joint Pain55%

4-12 weeks

🚶 Improved Function50%

8-12 weeks

🛡️ Cartilage Preservation45%

6-12 months

😊 Improved Mood70%

2-4 weeks

⚡ Increased Energy65%

1-3 weeks

❤️ Lower Homocysteine80%

4-8 weeks

Safety

High safety

Contraindications:

Shellfish allergy (if shellfish-derived)
Bleeding disorders

Drug Interactions:

Warfarin
Diabetes medications

Side Effects:

GI upsetHeadacheAllergic reaction (shellfish source)

High safety

Contraindications:

History of bipolar disorder (may trigger mania - start very low)
Seizure disorders (high doses)

Drug Interactions:

Methotrexate
Anti-seizure medications

Side Effects:

Anxiety/irritabilityInsomniaHeadache

Works well with

Collagen

complementary

Curcumin

complementary

Boswellia

complementary

B-Complex (Methylated)

complementary

L-Methionine

enhances

Myo-Inositol

complementary

How they work together

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