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Side-by-side comparison of 1 supplements

💤

Glycine

8.5/10high

Evidence

Evidence Score8.5/10

Studies: 39+

Meta-analyses: 11

Dosage & Timing

Dosage:

3g before bed

Best Time:

30-60 minutes before bed

Can take on empty stomach

Form:

Powder (dissolves easily, tastes sweet)

What You'll Notice

😴 Deeper Sleep85%

First night

⚡ Less Daytime Fatigue75%

Next morning

🌙 Faster Sleep Onset70%

First night

Safety

high safety rating

Contraindications:

Clozapine users (glycine may affect drug efficacy)

Drug Interactions:

Clozapine
Other sleep aids

Side Effects:

GI discomfortVivid dreams

Works Well With

Magnesiumstacks-well

L-Theaninecomplementary

Apigeninstacks-well

Compare Supplements

Glycine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Glycine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories