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Side-by-side comparison of 1 supplements

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L-Citrulline

9/10moderate

Evidence

Evidence Score9/10

Studies: 39+

Meta-analyses: 8

Dosage & Timing

Dosage:

3-6g (or 6-8g citrulline malate)

Best Time:

30-60 minutes before exercise, Or split doses throughout day

Can take on empty stomach

Form:

L-Citrulline powder (pure form)

What You'll Notice

🏃 Improved Endurance75%

1-2 weeks

💪 Reduced Muscle Soreness70%

24-48 hours post-exercise

🔥 Enhanced Muscle Pump80%

30-60 minutes

Safety

moderate safety rating

Contraindications:

Those taking nitrates or PDE5 inhibitors (Viagra, Cialis)
Low blood pressure

Drug Interactions:

Nitrates (nitroglycerin)
PDE5 inhibitors (Viagra, Cialis)
Blood pressure medications

Side Effects:

Stomach discomfortDiarrhea

Works Well With

Beetroot/Nitratesenhances

Beta-Alaninecomplementary

Agmatinecomplementary

Compare Supplements

L-Citrulline

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

L-Citrulline

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories