Compare Supplements

Side-by-side comparison of 1 supplements

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Magnesium

8.5/10high

Evidence

Evidence Score8.5/10

Studies: 39+

Meta-analyses: 25

Dosage & Timing

Dosage:

200-350mg elemental magnesium daily

Best Time:

Evening for sleep/relaxation (glycinate), Morning for energy (malate), Anytime (citrate)

Take with food

Form:

Depends on goal - see notes

What You'll Notice

😴 Improved Sleep80%

1-2 weeks

😌 Calmer Mind75%

1-2 weeks

💆 Muscle Relief85%

1 week

Safety

high safety rating

Contraindications:

Severe kidney disease (reduced magnesium excretion)
Myasthenia gravis
Heart block (without pacemaker)

Drug Interactions:

Antibiotics (fluoroquinolones, tetracyclines)
Bisphosphonates
Diuretics

Side Effects:

Loose stools/diarrheaDrowsiness

Works Well With

Vitamin D3enhances

Glycinestacks-well

Melatonincomplementary

Compare Supplements

Magnesium

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Magnesium

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories