Compare Supplements

Side-by-side comparison of 2 supplements

MCT9.0

MCT Oil

High safety

K9.0

Potassium

Moderate safety

Evidence

Evidence Score9/10

Studies: 29

Meta-analyses: 18

Evidence Score9/10

Studies: 24

Meta-analyses: 27

Outcome Grades

Boost daily energyB

Boost daily energyC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

30ml

Best Time:

Morning · with food (preferred)

Take with food

Form:

C8 (Caprylic Acid) MCT Oil

Dosage:

99-500mg daily from supplements (food provides more)

Best Time:

With meals · with food

Take with food

Form:

Potassium Citrate or Potassium Gluconate

What you'll notice

⚡ Quick Energy80%

30-60 minutes

🧠 Mental Clarity65%

30-60 minutes

⚖️ Increased Satiety60%

Acute

📉 Lower Blood Pressure75%

2-4 weeks

💪 Reduced Muscle Cramps65%

1-2 weeks

🧠 Stroke Prevention60%

Long-term

Safety

High safety

Contraindications:

Uncontrolled diabetes (monitor ketones)
Severe liver disease

Drug Interactions:

Diabetes medications
Cholesterol medications

Side Effects:

DiarrheaStomach crampingNausea

Moderate safety

Contraindications:

Kidney disease
Hyperkalemia
Use of potassium-sparing diuretics

Drug Interactions:

ACE inhibitors
Potassium-sparing diuretics
NSAIDs

Side Effects:

GI upsetHyperkalemia

Works well with

Caffeine

complementary

Magnesium

enhances

Electrolyte Complex

complementary

How they work together

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