Compare Supplements

Side-by-side comparison of 1 supplements

🌙

Melatonin

9/10high

Evidence

Evidence Score9/10

Studies: 38+

Meta-analyses: 30

Dosage & Timing

Dosage:

0.5-1mg

Best Time:

30-60 minutes before bed

Can take on empty stomach

Form:

Immediate-release tablet or sublingual

What You'll Notice

⏱️ Faster Sleep Onset85%

Same night

✈️ Jet Lag Relief90%

1-3 days

😵 Morning Grogginess30%

Next morning

Safety

high safety rating

Contraindications:

Autoimmune disorders (may stimulate immune activity)
Seizure disorders (consult doctor)

Drug Interactions:

Blood thinners
Immunosuppressants
Sedatives/CNS depressants

Side Effects:

Morning drowsinessHeadacheVivid dreams/nightmares

Works Well With

Magnesiumcomplementary

L-Theaninestacks-well

Valerian Rootcomplementary

Compare Supplements

Melatonin

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Melatonin

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories