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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Olive Leaf Extract | Taurine |
|---|---|---|
| Support heart health — Ldl Cholesterol − better · mg/dL | −5.2 weak · CI ∋ 0 | −6.2 weak · CI ∋ 0 |
| Support heart health — Systolic Blood Pressure − better · mmHg | −5.3best weak | −0.7 weak · CI ∋ 0 |
1000mg
With meals · with food (preferred)
Standardized extract (15-20% oleuropein)
2000mg
Any time · with food (preferred)
Powder or capsules
2-4 weeks
8 weeks
4-8 weeks
8-12 weeks
2-4 weeks
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