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Passionflower

8/10high

Evidence

Evidence Score8/10

Studies: 36+

Meta-analyses: 2

Dosage & Timing

Dosage:

250-500mg extract (or 2g dried herb)

Best Time:

For anxiety: as needed, For sleep: 30-60 minutes before bed

Can take on empty stomach

Form:

Standardized extract capsules

What You'll Notice

😌 Anxiety Relief70%

30 min - 2 hours

😴 Improved Sleep60%

30-60 minutes

😴 Drowsiness25%

30-60 minutes

Safety

high safety rating

Contraindications:

Pregnancy (may stimulate uterine contractions)
Before surgery (stop 2 weeks prior)

Drug Interactions:

Sedatives/benzodiazepines
MAO inhibitors
Blood thinners

Side Effects:

DrowsinessDizzinessNausea

Works Well With

Valerian Rootenhances

Lemon Balmcomplementary

Skullcapcomplementary

Compare Supplements

Passionflower

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Passionflower

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories