Compare Supplements

Side-by-side comparison of 2 supplements

Ppo7.0

Peppermint Oil

High safety

Sb8.5

Saccharomyces Boulardii

High safety

Evidence

Evidence Score7/10

Studies: 5

Meta-analyses: 3

Evidence Score8.5/10

Studies: 38

Meta-analyses: 12

Outcome Grades

Improve digestionB

Reduce inflammationD

Improve digestionB

Reduce inflammationA

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

180-225mg enteric-coated peppermint oil, 2-3 times daily before meals

Best Time:

Between meals

Can take on empty stomach

Form:

Enteric-coated capsules

Dosage:

10billion CFU

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Capsules (lyophilized)

What you'll notice

✅ IBS symptom reliefpositive

Within hours to 4 weeks

🎯 Reduced abdominal pain/spasmpositive

Days to weeks

🔥 Heartburn / refluxnegative

Soon after dosing

🛡️ Diarrhea Preventionpositive

During use

⚡ Acute Diarrhea Treatmentpositive

1-3 days

🔄 Gut Microbiome Supportpositive

1-2 weeks

Safety

High safety

Contraindications:

Severe GERD or hiatal hernia (may worsen reflux)
Known peppermint/menthol allergy
Achlorhydria (enteric coating may dissolve abnormally)

Drug Interactions:

Antacids / proton-pump inhibitors / H2 blockers
Cyclosporine and CYP3A4/CYP2C19 substrates

Side Effects:

Heartburn / refluxPerianal burningBelching / peppermint taste

High safety

Contraindications:

Central venous catheter (risk of fungemia)
Severely immunocompromised
ICU patients

Drug Interactions:

Antifungals

Side Effects:

Gas/bloating

Works well with

Ginger Extract

complementary

Curcumin

complementary

Bacterial Probiotics

complementary

How they work together

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