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Pterostilbene

7/10high

Evidence

Evidence Score7/10

Studies: 37+

Meta-analyses: 1

Dosage & Timing

Dosage:

50-100mg daily

Best Time:

Morning with breakfast, Can be divided into two doses

Take with food

Form:

Pterostilbene capsules

What You'll Notice

🧠 Cognitive Support60%

4-8 weeks

❤️ Improved Lipid Profile55%

6-12 weeks

⚡ Enhanced Antioxidant Status65%

4-8 weeks

Safety

high safety rating

Contraindications:

Caution with blood pressure medications

Drug Interactions:

Blood pressure medications
Blood thinners

Side Effects:

Mild blood pressure increaseGI discomfort

Works Well With

Resveratrolcomplementary

Nicotinamide Ribosideenhances

Compare Supplements

Pterostilbene

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Pterostilbene

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories