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Pygeum

7/10high

Evidence

Evidence Score7/10

Studies: 25+

Meta-analyses: 2

Dosage & Timing

Dosage:

100-200mg standardized extract daily

Best Time:

Once or twice daily, With or without food

Can take on empty stomach

Form:

Standardized extract (13-14% sterols)

What You'll Notice

💧 Improved Urinary Flow70%

6-8 weeks

🌙 Reduced Nighttime Urination65%

6-8 weeks

👍 Prostate Comfort60%

8-12 weeks

Safety

high safety rating

Contraindications:

Hormone-sensitive conditions (theoretical)

Drug Interactions:

5-alpha reductase inhibitors (finasteride, dutasteride)
Alpha-blockers (tamsulosin)

Side Effects:

GI upsetNausea

Works Well With

Saw Palmettocomplementary

Stinging Nettle Rootcomplementary

Pumpkin Seed Oilcomplementary

Compare Supplements

Pygeum

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Pygeum

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories