Loading comparison...
We use essential cookies (authentication, your saved goals/stack) by default. With your permission we'll also enable privacy-respecting analytics (Vercel Web Analytics, anonymous load-time metrics) and error-replay diagnostics (Sentry — DOM snapshots only when an error fires) so we can fix bugs faster. Learn more about cookies
A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Red Yeast Rice | Selenium |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −0.6best weak | −1.3 weak · CI ∋ 0 |
10mg monacolin K
Evening · with food
Standardized extract with verified monacolin K content
200mcg
With meals · with food (preferred)
Selenomethionine (best absorbed)
8-12 weeks
8-12 weeks
4-8 weeks
4-8 weeks
Like what you see? Add these to your stack.
See how they work together through biological pathways.
Build Your StackWant to compare more supplements?