Compare Supplements

Side-by-side comparison of 2 supplements

Rs9.0

Resistant Starch

High safety

Zn9.0

Zinc

High safety

Evidence

Evidence Score9/10

Studies: 54

Meta-analyses: 16

Evidence Score9/10

Studies: 43

Meta-analyses: 36

Dosage & timing

Dosage:

25g

Best Time:

With meals · with food

Take with food

Form:

Raw potato starch (unmodified) or green banana flour

Dosage:

20mg

Best Time:

Evening · with food (preferred)

Take with food

Form:

Zinc picolinate or zinc citrate

What you'll notice

🦠 Improved Gut Health80%

2-4 weeks

📉 Blood Sugar Control70%

4-8 weeks

⚖️ Increased Satiety60%

1-2 weeks

🛡️ Stronger Immunity75%

2-4 weeks

😴 Improved Sleep60%

2-4 weeks

💪 Testosterone Support55%

4-8 weeks

Safety

High safety

Contraindications:

SIBO (may worsen symptoms initially)
Severe IBS (start very slowly)

Drug Interactions:

Diabetes medications
Oral medications

Side Effects:

Gas and bloatingFlatulence

High safety

Contraindications:

Copper deficiency (zinc depletes copper)

Drug Interactions:

Antibiotics (fluoroquinolones, tetracyclines)
Penicillamine
Diuretics

Side Effects:

NauseaMetallic tasteCopper deficiency (long-term high dose)

Works well with

complementary

complementary

complementary

stacks-well

complementary

How they work together

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