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Side-by-side comparison of 1 supplements

Skullcap

Evidence Score5.5/10

Studies: 31+

Meta-analyses: 2

Dosage:

350-450mg dried herb OR 1-2ml tincture (1:5), up to 3x daily

Best Time:

Before bed for sleep, During day for anxiety as needed

Can take on empty stomach

Form:

Fresh plant tincture (most traditional)

😌 Calm Relaxation60%

30-60 minutes

😴 Sleep Support55%

30-60 minutes before bed

high safety rating

Contraindications:

Drug Interactions:

Side Effects:

DrowsinessGI upset

Lemon Balmcomplementary