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Slippery Elm

5.5/10high

Evidence

Evidence Score5.5/10

Studies: 8+

Meta-analyses: 0

Dosage & Timing

Dosage:

400-500mg capsules 3x daily, OR 1-2 tbsp powder mixed with water

Best Time:

Before meals, Before bed for GERD

Can take on empty stomach

Form:

Inner bark powder (mix with water to form gel)

What You'll Notice

✨ Soothing Relief70%

Immediate

🔥 Reflux Relief55%

Immediate

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to Slippery Elm or related compounds

Drug Interactions:

All oral medications

Side Effects:

Mild nausea

Works Well With

DGL Licoricecomplementary

L-Glutaminecomplementary

Marshmallow Rootcomplementary

Compare Supplements

Slippery Elm

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Slippery Elm

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories