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Side-by-side comparison of 1 supplements

🧠

Tyrosine

7/10moderate

Evidence

Evidence Score7/10

Studies: 39+

Meta-analyses: 30

Dosage & Timing

Dosage:

500-2000mg

Best Time:

30-60 minutes before stressful activity, On empty stomach for best absorption

Can take on empty stomach

Form:

L-Tyrosine powder or capsules

What You'll Notice

🎯 Maintained Focus Under Stress70%

30-60 minutes

🧠 Improved Working Memory60%

30-60 minutes

😌 Reduced Stress Effects65%

30-60 minutes

Safety

moderate safety rating

Contraindications:

Hyperthyroidism (provides thyroid hormone precursor)
Melanoma (may promote melanin production)
Those taking MAOIs

Drug Interactions:

MAO inhibitors
Thyroid medications
Levodopa

Side Effects:

HeadacheGI upsetOverstimulation

Works Well With

Caffeinecomplementary

B-Complexenhances

Mucuna Prurienscomplementary

Compare Supplements

Tyrosine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Tyrosine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories