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Valerian Root

7/10moderate

Evidence

Evidence Score7/10

Studies: 18+

Meta-analyses: 2

Dosage & Timing

Dosage:

300-600mg extract

Best Time:

30-60 minutes before bed

Can take on empty stomach

Form:

Standardized extract capsules

What You'll Notice

😴 Improved Sleep Quality60%

2-4 weeks

😌 Mild Relaxation55%

30-60 minutes

😵 Morning Grogginess20%

Next morning

Safety

moderate safety rating

Contraindications:

Liver disease (rare cases of liver toxicity reported)
Before surgery (may interact with anesthesia)

Drug Interactions:

Sedatives/CNS depressants
Alcohol
Anesthesia

Side Effects:

Morning drowsinessHeadacheGI upset

Works Well With

Melatonincomplementary

Magnesiumcomplementary

Lemon Balmenhances

Compare Supplements

Valerian Root

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Valerian Root

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories