Bone Health Stack
The four supplements that work together for bone mineral density.
Strong stack — well-matched with minor gaps.
What's in this stack
- Vitamin D37.5/10 evidence
Hormone-like vitamin that regulates 1,000+ genes — deficiency is widespread and linked to poor immunity, depression, and bone loss.
Typical dose: 2000-4000 IU daily
- Vitamin K26/10 evidence
Fat-soluble vitamin that directs calcium to bones instead of arteries, supporting cardiovascular and bone health.
Typical dose: 100-200mcg (MK-7)
- Calcium8/10 evidence
Builds and maintains bone density while supporting muscle contraction, nerve signaling, and cardiovascular function.
Typical dose: 1000–1200mg daily (split doses)
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-350mg elemental magnesium daily
What this stack covers
- Bone health76% · via Calcium
Get the full breakdown
Open this stack in the free analyzer to check interactions, spot redundancies, see dose-response curves, and get gap-fill suggestions — no signup required.
Analyze this stackPopular stacks
This information is for educational purposes only. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.