Bone Health Stack
The four supplements that work together for bone mineral density.
Strong stack — well-matched with minor gaps.
What's in this stack
- Vitamin D37.5/10 evidence
Hormone-like vitamin that regulates 1,000+ genes — deficiency is widespread and linked to poor immunity, depression, and bone loss.
Typical dose: 2000-4000 IU daily
- Vitamin K26/10 evidence
Fat-soluble vitamin that directs calcium to bones instead of arteries, supporting cardiovascular and bone health.
Typical dose: 100-200mcg (MK-7)
- Calcium8/10 evidence
Builds and maintains bone density while supporting muscle contraction, nerve signaling, and cardiovascular function.
Typical dose: 1000–1200mg daily (split doses)
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-350mg elemental magnesium daily
What this stack covers
- Bone health76% · via Calcium
1 documented interaction in this combination
The grade above measures how well this stack covers its goals — it does not account for these.
- Calcium + Magnesium (moderate)
High calcium (>500mg) can reduce magnesium absorption
Keep calcium:magnesium ratio between 2:1 and 1:1. Consider separate doses.
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This information is for educational purposes only. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.