Energy & Fatigue Stack
For low energy and fatigue — the supplements worth checking before the fancy ones.
Strong stack — well-matched with minor gaps.
What's in this stack
- CoQ108/10 evidence
A lipid-soluble antioxidant central to mitochondrial energy production, with the strongest trial support for fertility/IVF outcomes and heart failure.
Typical dose: 100-300mg daily
- Vitamin B127.5/10 evidence
Drives nerve myelination, red blood cell formation, and DNA synthesis — deficiency is common in vegans, vegetarians, and older adults.
Typical dose: 500-1000mcg daily for maintenance; higher for deficiency
- Creatine9.5/10 evidence
Increases phosphocreatine stores for faster ATP regeneration, boosting strength, power output, and cognitive function under stress.
Typical dose: 5g daily
- Iron9/10 evidence
Essential mineral for oxygen transport and energy production — critical for those with deficiency, especially women and athletes.
Typical dose: 18-40mg elemental iron for deficiency (varies by severity) (a typical label dose, not the dose used in the cited trials, which used 60 to 120 mg a day)
What this stack covers
- Boost daily energy81% · via Iron
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