Longevity Stack
A widely-discussed longevity combination — graded honestly against the human evidence.
Your stack addresses some goals but has significant gaps.
What's in this stack
- NMN5.5/10 evidence
NAD+ precursor that reliably raises blood NAD+; human functional benefits (energy, physical performance, metabolism) are still modest and mixed.
Typical dose: 250-500mg
- Resveratrol4.5/10 evidence
A red-wine polyphenol marketed for anti-aging via sirtuins. The honest verdict: human trials are mixed — meta-analyses show no effect on SIRT1, weight, or oxidative stress, though endothelial function and diabetes markers improve modestly.
Typical dose: 150-500mg trans-resveratrol
- Omega-39/10 evidence
Essential fatty acids critical for brain health, mood regulation, and reducing inflammation throughout the body.
Typical dose: 2-3g combined EPA+DHA daily
- Vitamin D37.5/10 evidence
Hormone-like vitamin that regulates 1,000+ genes — deficiency is widespread and linked to poor immunity, depression, and bone loss.
Typical dose: 2000-4000 IU daily
What this stack covers
- Healthy aging47% · via NMN
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