Mood Support Stack
Supplements studied for low mood — what the human trials actually show.
Strong stack — well-matched with minor gaps.
What's in this stack
- Saffron7.5/10 evidence
Clinically matched low-dose SSRIs for mild-to-moderate depression — also reduces anxiety and PMS symptoms.
Typical dose: 28-30mg daily
- Omega-39/10 evidence
Essential fatty acids critical for brain health, mood regulation, and reducing inflammation throughout the body.
Typical dose: 2-3g combined EPA+DHA daily
- Vitamin D37.5/10 evidence
Hormone-like vitamin that regulates 1,000+ genes — deficiency is widespread and linked to poor immunity, depression, and bone loss.
Typical dose: 2000-4000 IU daily
- 5-HTP5.5/10 evidence
Direct serotonin precursor that may support mood, sleep, and appetite control, but requires caution with certain medications.
Typical dose: 50-100mg for sleep; 150-300mg for mood
What this stack covers
- Support mood79% · via Omega-3
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This information is for educational purposes only. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.