Men's Vitality Stack
The evidence-based basics behind most "testosterone-support" stacks.
Your stack addresses some goals but has significant gaps.
What's in this stack
- Vitamin D37.5/10 evidence
Hormone-like vitamin that regulates 1,000+ genes — deficiency is widespread and linked to poor immunity, depression, and bone loss.
Typical dose: 2000-4000 IU daily
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-350mg elemental magnesium daily
- Zinc8.5/10 evidence
Involved in 300+ enzymatic reactions — supports immune defense, testosterone production, wound healing, and sleep quality.
Typical dose: 15-25mg daily
- Ashwagandha7.5/10 evidence
Reduces cortisol and anxiety while improving sleep quality and physical recovery in stressed adults.
Typical dose: 300-600mg daily (standardized extract)
What this stack covers
- Libido & male vitality52% · via Ashwagandha
1 documented interaction in this combination
The grade above measures how well this stack covers its goals — it does not account for these.
- Magnesium + Zinc (minor)
High magnesium may slightly reduce zinc absorption
Generally no separation needed unless taking very high doses
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This information is for educational purposes only. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.