Thyroid Support Stack
Micronutrients and adaptogens commonly stacked for thyroid health.
Your stack addresses some goals but has significant gaps.
What's in this stack
- Selenium6.5/10 evidence
Needed for selenoproteins, including glutathione peroxidase and the enzymes that activate thyroid hormone. Benefits are shown mainly in low selenium status and Hashimoto's antibodies.
Typical dose: 100-200mcg
- Zinc8.5/10 evidence
Involved in 300+ enzymatic reactions — supports immune defense, testosterone production, wound healing, and sleep quality.
Typical dose: 15-25mg daily (a typical label dose, not the dose used in the cited trials, which used about 30 mg a day)
- Ashwagandha7.5/10 evidence
Reduces cortisol and anxiety while improving sleep quality and physical recovery in stressed adults.
Typical dose: 300-600mg daily (standardized extract)
- Vitamin D37.5/10 evidence
Hormone-like vitamin that regulates 1,000+ genes — deficiency is widespread and linked to poor immunity, depression, and bone loss.
Typical dose: 2000-4000 IU daily
What this stack covers
- Support mood56% · via Ashwagandha
- Speed up recovery60% · via Zinc
- Testosterone & cortisol symptoms36% · via Selenium
- Testosterone & cortisol symptomsgap — not covered
Get the full breakdown
Open this stack in the free analyzer to check interactions, spot redundancies, see dose-response curves, and get gap-fill suggestions — no signup required.
Analyze this stackPopular stacks
Diese Informationen dienen ausschließlich der Aufklärung. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.