Thyroid Support Stack
Micronutrients and adaptogens commonly stacked for thyroid health.
Decent stack — covers your goals but has room to improve.
What's in this stack
- Selenium6.5/10 evidence
Required for selenoprotein production that regulates thyroid hormones, powers glutathione peroxidase, and strengthens immune defense.
Typical dose: 100-200mcg
- Zinc8.5/10 evidence
Involved in 300+ enzymatic reactions — supports immune defense, testosterone production, wound healing, and sleep quality.
Typical dose: 15-30mg daily
- Ashwagandha7.5/10 evidence
Reduces cortisol and anxiety while improving sleep quality and physical recovery in stressed adults.
Typical dose: 300-600mg daily (standardized extract)
- Vitamin D37.5/10 evidence
Hormone-like vitamin that regulates 1,000+ genes — deficiency is widespread and linked to poor immunity, depression, and bone loss.
Typical dose: 2000-4000 IU daily
What this stack covers
- Fertility support72% · via Zinc
- Estrogen & progesterone balance52% · via Ashwagandha
- Support immune system69% · via Vitamin D3
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This information is for educational purposes only. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.