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Tt5.5
Tribulus – Forschung
Hilft wahrscheinlich
43 begutachtete Studien
Was die Evidenz sagt
Hilft wahrscheinlich
Tribulus scheint in 4 von 4 Studien mit messbaren Effekten zu helfen — die Evidenz tendiert klar ins Positive.
Die meiste Evidenz stammt aus hochwertigen Meta-Analysen und randomisierten Studien, veröffentlicht 2000–2026 mit einer typischen Studiengröße von 98 Teilnehmenden.
Basierend auf 43 Studien · 3 Meta-Analysen · 28 RCTs · 4,436 Teilnehmende insgesamt
Konfidenz
Hohe Konfidenz
Was die Studien gefunden haben
4geholfen· 39 weitere ohne bewertete Effektdaten
Nach Outcome
Men's vitalityKann die reproduktive Gesundheit und Fertilitätsmarker unterstützen · 4-12 weeks · Moderate Verbesserungen der Libido · 4-8 weeks
Überwiegend Mechanismus / Beobachtung38 Studien
Women's healthModerate Unterstützung von Blutdruck und Glukose · 4-8 weeks · Protodioscin kann Energie und Vitalität unterstützen · 4-8 weeks
Überwiegend Mechanismus / Beobachtung8 Studien
Fertility & reproductiveGesteigerte Libido und sexuelles Verlangen · 2-4 weeks
Überwiegend Mechanismus / Beobachtung4 Studien
Safety profile
Überwiegend Mechanismus / Beobachtung4 Studien
Lean body mass & muscle growthKann bei der Bewältigung von Wechseljahresbeschwerden wie Hitzewallungen und Stimmungsschwankungen helfen · 4-8 weeks
Überwiegend Mechanismus / Beobachtung3 Studien
Therapeutic & clinical
Überwiegend Mechanismus / Beobachtung3 Studien
Muscle strength & powerKann bei der Bewältigung von Wechseljahresbeschwerden wie Hitzewallungen und Stimmungsschwankungen helfen · 4-8 weeks
Zu wenige bewertete Studien2 Studien
Endurance & exercise performance
Zu wenige bewertete Studien1 Studie
Heart & blood pressure
Zu wenige bewertete Studien1 Studie
Cholesterol & lipids
Zu wenige bewertete Studien1 Studie
In Zahlen
Aus 19 Studien mit messbaren Effekten gezogen
Wahrscheinlich echte Effekte
83%
über Studien hinweg
Untersuchte Personen
4,436
typische Studie: 98 Personen
Stärkste Designs
31
3 gepoolt, 28 randomisiert
Zeigte Nutzen
100%
4/4 Studien
Wie lange Studien liefen
1–3 Monate
4
Untersuchte Populationen
Men with erectile dysfunction2
Women with female sexual dysfunction1
Healthy men1
Males with testosterone or erectile dysfunction concerns1
Aktives Forschungsgebiet
18 Studien in den letzten 5 Jahren · Neueste Meta-Analyse: 2026
200020132026
1Overall female sexual functionMeta-Analysen=536 · large study2021
Einfach gesagt: Preliminary evidence suggests that Tribulus terrestris and Panax ginseng may be effective as alternative treatments for FSD in a clinical setting.
Sha'ari N et al. · Phytomedicine : international journal of phytotherapy and phytopharmacology (2021)
Sehr groß Nutzen
← SchlechterKein EffektBesser →
Likely real
Tribulus terrestris showed a significant positive effect in improving overall female sexual function (SMD = 1.12, 95% CI = 0.46 - 1.79, p = 0.001) compared to placebo.
Tribulus terrestris also improved individual sexual arousal (SMD = 1.03, 95% CI = 0.22 - 1.84, p = 0.013) and sexual desire (SMD = 1.08, 95% CI = 0.52 - 1.63) domains.
Preliminary evidence suggests that Tribulus terrestris and Panax ginseng may be effective as alternative treatments for FSD in a clinical setting.
Suharyani S et al. · International journal of impotence research (2026)
Spürbar Nutzen
← SchlechterKein EffektBesser →
Likely real
The outcomes of continuous variables were aggregated into the mean difference (MD) with corresponding 95% confidence intervals (95% CI) utilizing random-effects models.
Additionally, on both the IIEF-5 [MD 3.23 (95%CI 1.89, 4.58), p < 0.00001] and IIEF-15 [MD 14.44 (95%CI 5.75, 23.14), p = 0.001], Tribulus terrestris outperformed placebo.
However, the two groups were not significantly different in terms of total testosterone levels.
Einfach gesagt: DSs marketed in Italy are usually blends of many substances that are frequently employed at a negligible dose or without any evidence.
Petre GC et al. · Nutrients (2023)
Based on the scoring system, 2 (8%) supplements matched with the cluster of higher expected efficacy, 3 (12%) with the lower efficacy cluster and 20 (80%) matched with the criterion of no expected efficacy.
A systematic review of the literature was performed to evaluate the effect of DS and to detect the active ingredients able to improve erectile function-called effective ingredients (EIs)-and their minimal effective daily dose (mED).
A metanalysis identified some nutraceuticals, such as Panax ginseng, Tribulus terrestris and L-arginine, that are able to improve male sexual function.
6Testosterone and erectile dysfunction parametersSystematische Übersicht2021
Einfach gesagt: Many male supplements claim to improve testosterone or ED parameters; however, there is limited evidence, which should be considered when counseling patients.
Kuchakulla M et al. · International journal of impotence research (2021)
No whole supplement products have published RCT evidence. 19% of ingredients received an A grade for strong positive evidence with net positive evidence in two or more RCTs.
In total, 68% received C or D grades for contradicting, negative, or lacking evidence.
Overall, 69% of ingredients in testosterone supplements and 52% of ingredients in ED supplements have published RCT evidence.
7UTI management with medicinal plantsSystematische Übersicht2019
Einfach gesagt: Although herbal medicines have more potential over conventional medicine but more discoveries are required to explore the phytoconstituents and their mechanism of action responsible for the management and cure of UTI.
Shaheen G et al. · Clinical and experimental pharmacology & physiology (2019)
Herbal medicines are effective to combat bacterial resistance with high efficacy, and easy availability with minimal or no side effects.
For these reasons it has attained the attention of researchers wanting to explore the herbal treatment of UTI.
Vaccinium macrocarpon, Tribulus terrestris, Trachyspermum copticum, Cinnamomum verum and Hybanthusenn easpermus are some common medicinal plants reported to have therapeutic potential for the management and cure of the UTI.
13Bacterial vaginitis treatmentRCTn=127 · medium study2018
Einfach gesagt: A clinical study with a longer follow-up time is suggested for assessing the recurrence of BV after treatment with Forzejeh metronidazole.
Baery N et al. · Journal of obstetrics and gynaecology : the journal of the Institute of Obstetrics and Gynaecology (2018)
Likely real
The amount and odour of discharge, Amsel criteria, pelvic pain and cervical inflammation significantly decreased in Forzejeh and metronidazole groups (p = <.001).
There was no statistically significant difference between the metronidazole and Fozejeh groups with respect to any of the clinical symptoms or the laboratory assessments.
Einfach gesagt: The test drug Khār-i-khasak (T. terrestris Linn.) was found to be effective and safe in lowering blood pressure compared to placebo in prehypertensive individuals.
Siddiqui MA et al. · Journal of complementary & integrative medicine (2021)
The test drug Khār-i-khasak (T. terrestris Linn.) was found to be effective and safe in lowering blood pressure compared to placebo in prehypertensive individuals.