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Calcium and Phosphorus are usually fine together, but timing matters. Maintain 1:1 to 2:1 calcium:phosphorus ratio for optimal bone health
Very high phosphorus reduces calcium absorption; high calcium reduces phosphorus
Calcium-phosphate precipitation in GI tract
What to do: Maintain 1:1 to 2:1 calcium:phosphorus ratio for optimal bone health
This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.