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Calcium and Magnesium can interact. High calcium (>500mg) can reduce magnesium absorption Keep calcium:magnesium ratio between 2:1 and 1:1. Consider separate doses.
High calcium (>500mg) can reduce magnesium absorption
Competition for active transport mechanisms in intestine
What to do: Keep calcium:magnesium ratio between 2:1 and 1:1. Consider separate doses.
This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.