Skip to main content
All Protocols
📊

Blood Sugar Support

Supplements researched for supporting healthy blood sugar levels already within the normal range and insulin sensitivity.

Supplements(4)

Berberinecore9/10 evidence

Supports glucose metabolism and insulin sensitivity

Dosage: 500mg 2-3x daily
Timing: Before meals
Chromiumrecommended9/10 evidence

Supports insulin receptor function

Dosage: 200-1000mcg daily
Timing: With meals
Alpha Lipoic Acidrecommended9/10 evidence

Supports glucose uptake and antioxidant defense

Dosage: 300-600mg daily
Timing: Before meals
Magnesiumrecommended8.5/10 evidence

Supports insulin signaling (often depleted)

Dosage: 200-400mg daily
Timing: Evening with food

Evidence Summary

Berberine has meta-analysis evidence comparable to some pharmaceuticals for glucose metabolism. Chromium supports insulin receptor sensitivity. ALA has RCT support for glycemic markers.

Sign in to add this protocol to your supplement stack.

Sign In

This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement protocol.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Supplement protocols are based on published peer-reviewed research.