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Fertility Support

Supplements researched for supporting egg quality, ovarian reserve, and reproductive readiness.

Supplements(5)

CoQ10core9/10 evidence

Supports mitochondrial function in oocytes

Dosage: 200-600mg daily
Timing: With a fat-containing meal
Myo-Inositolcore9/10 evidence

Supports ovulatory function

Dosage: 2000-4000mg daily
Timing: Split doses with meals
Methylfolatecore9/10 evidence

Supports cellular division and DNA synthesis

Dosage: 400-800mcg daily
Timing: Morning with food
Vitamin D3recommended9/10 evidence

Supports reproductive hormone levels

Dosage: 1000-4000 IU daily
Timing: With a fat-containing meal
DHEAoptional9/10 evidence

Supports ovarian reserve (under clinical guidance)

Dosage: 25-75mg daily
Timing: Morning with food

Evidence Summary

CoQ10 has RCT evidence for supporting egg quality. Myo-inositol improves ovulatory function. DHEA may support ovarian reserve in specific clinical contexts.

PMID:29858927PMID:28130862PMID:25073104

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement protocol.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Supplement protocols are based on published peer-reviewed research.