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Hair Health

Supplements researched for supporting hair growth cycle, follicle health, and structural integrity.

Supplements(5)

Biotincore8.5/10 evidence

Supports keratin infrastructure

Dosage: 2500-5000mcg daily
Timing: With meals
Collagenrecommended9/10 evidence

Provides amino acids for hair structure

Dosage: 2.5-5g daily
Timing: Any time
Silicarecommended8/10 evidence

Supports hair shaft strength

Dosage: 5-10mg daily
Timing: With meals
Ironoptional9/10 evidence

Supports follicle oxygen supply (if deficient)

Dosage: 18-27mg daily (if deficient)
Timing: Between meals with vitamin C
Zincoptional9/10 evidence

Supports hair follicle function

Dosage: 15-30mg daily
Timing: With meals

Evidence Summary

Biotin supplementation supports hair and nail health, especially in deficiency states. Iron deficiency is a common contributor to hair thinning in women.

PMID:28879195PMID:27400877PMID:26811800

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement protocol.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Supplement protocols are based on published peer-reviewed research.