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PCOS Support

Supplements that research suggests may support insulin sensitivity, hormonal balance, and androgen regulation in women with polycystic ovarian syndrome.

Supplements(4)

Myo-Inositolcore9/10 evidence

Supports insulin signaling and ovarian function

Dosage: 2000-4000mg daily
Timing: Split into 2 doses with meals
Spearmintcore6.2/10 evidence

Supports healthy androgen levels

Dosage: 600-900mg daily
Timing: Twice daily with meals
Vitamin D3recommended9/10 evidence

Supports hormonal and metabolic health

Dosage: 1000-4000 IU daily
Timing: With a fat-containing meal
NACrecommended8/10 evidence

Supports antioxidant defense and insulin sensitivity

Dosage: 600-1800mg daily
Timing: Split doses, away from meals

Supplements to Avoid

DHEA

May increase androgen levels, which are already elevated in PCOS

Evidence Summary

Multiple RCTs support myo-inositol for insulin sensitivity and ovulatory function. Spearmint has shown anti-androgenic effects in clinical trials.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement protocol.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Supplement protocols are based on published peer-reviewed research.