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Skin Health

Supplements researched for supporting skin hydration, elasticity, and protection from oxidative stress.

Supplements(5)

Collagencore9/10 evidence

Supports skin elasticity and hydration

Dosage: 2.5-10g daily
Timing: Any time, with vitamin C
Astaxanthincore7.5/10 evidence

Supports skin against UV-related oxidative stress

Dosage: 4-12mg daily
Timing: With a fat-containing meal
Vitamin Crecommended8.5/10 evidence

Supports collagen synthesis

Dosage: 500-1000mg daily
Timing: With meals
Ceramidesrecommended9/10 evidence

Supports skin barrier function

Dosage: 350mg daily
Timing: With food
CoQ10optional9/10 evidence

Supports cellular energy in skin cells

Dosage: 100-200mg daily
Timing: With a fat-containing meal

Evidence Summary

Collagen peptides have strong meta-analysis evidence for skin elasticity and hydration. Astaxanthin supports photoprotection in RCTs.

PMID:30681787PMID:25049088PMID:28841893

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement protocol.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Supplement protocols are based on published peer-reviewed research.