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Supplements researched for supporting sleep onset, sleep quality, and relaxation.
Supports GABA activity and muscle relaxation
Supports core body temperature regulation for sleep
Promotes alpha-wave relaxation
Supports circadian rhythm signaling
Magnesium glycinate and glycine both have RCT evidence for improving subjective sleep quality. L-theanine promotes relaxation without sedation.
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Sign InThis information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement protocol.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Individual results may vary. Supplement protocols are based on published peer-reviewed research.