Mary Claire Haver, MD vs Matthew Walker, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
MC
Mary Claire Haver, MD
13 compounds · womens-health
Matthew Walker, PhD
2 compounds · sleep
Mary Claire Haver, MD
7 Strong4 Moderate1 Emerging1 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Matthew Walker, PhD
1 Strong1 Emerging
Only Mary Claire Haver, MD (12)
- 🐟 Omega-3Very Strong 9.0
- ☀️ Vitamin D3Strong 7.5
- 🦴 Vitamin K2Moderate 5.0
- ⚡ CreatineVery Strong 9.5
- 🌾 Psyllium HuskVery Strong 8.5
- ✨ CollagenModerate 6.0
- 🦠 ProbioticsVery Strong 9.0
- 🌙 Progesteronegated
- 🦴 CalciumModerate 5.5
- 🌿 CurcuminStrong 7.5
- 🌿 BerberineStrong 7.5
- 🌻 Vitamin EModerate 5.0
Only Matthew Walker, PhD (1)
- 🌙 MelatoninVery Strong 8.5