Mary Claire Haver, MD vs Tom Brady (TB12)
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
MC
Mary Claire Haver, MD
13 compounds · womens-health
Tom Brady (TB12)
7 compounds · performance
Mary Claire Haver, MD
5 Strong6 Moderate1 Emerging1 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Tom Brady (TB12)
2 Strong5 Moderate
😌 Mood & stress🧬 Longevity & healthspan💪 Performance & recovery
Shared — both take (4)
4 of 16 distinct compounds overlap (25%).
- 🐟 Omega-3Strong 9.0
- ☀️ Vitamin D3Moderate 7.5
- 🦠 ProbioticsStrong 9.0
- 🌿 CurcuminModerate 7.5
Only Mary Claire Haver, MD (9)
- 🦴 Vitamin K2Moderate 6.0
- ⚡ CreatineStrong 9.5
- 🌾 Psyllium HuskStrong 8.5
- ✨ CollagenModerate 6.0
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌙 Progesteronegated
- 🦴 CalciumStrong 8.0
- 🌿 BerberineModerate 7.5
- 🌻 Vitamin EModerate 5.0
Only Tom Brady (TB12) (3)
- 💊 MultivitaminModerate 6.0
- 🌿 AshwagandhaModerate 7.5
- 🌱 Rhodiola RoseaModerate 5.5