Gabrielle Lyon — muscle-centric regimen
A “muscle-centric medicine” foundation built around adequate protein (she targets ~1 g per lb ideal bodyweight) plus a short, evidence-led supplement layer — creatine, omega-3, vitamin D and a few muscle/mitochondrial extras. COI: she partners with supplement brands and runs a shop. Documented as reported, not endorsed.
Dr. Gabrielle Lyon is a board-certified physician who popularized “muscle-centric medicine,” centering skeletal muscle as the organ of longevity. She is the author of Forever Strong.
Aimed at (inferred from 8 mapped members)
Evidence makeup
Core
High-quality amino-acid source toward her ~1 g/lb protein target.
Strong 9.0no dose infoMuscle, strength and cognition — especially for peri/postmenopausal women and older adults.
Strong 9.5~5 g/day (notes ~12 g discussed for brain)Brain and muscle health; nearly all her patients take it.
Strong 9.04–10 gFoundational; dose to measured blood level.
Moderate 7.5no dose info (titrate to bloodwork)“Very easy to supplement for muscle and brain.”
Strong 8.5no dose info
Situational
Mitochondrial turnover; strength and endurance (gut–muscle axis).
Moderate 6.0500–1,000 mgSkin, hair and nails (added to coffee).
Moderate 6.015–25 gReach the leucine/amino-acid threshold on lower-protein meals — she advises EAAs over leucine alone.
Moderate 6.0no dose info
“no dose info” = publicly known to take it, but no reliable dose has been stated.
“Start” adds the 8 evidence-graded compounds to your own stack to edit — gated research compounds excluded. Not an endorsement.
Synergies (1)
- Vitamin D3 + Magnesium — Magnesium deficiency impairs vitamin D metabolism and effectiveness
Documented supplement–supplement interactions between members of this stack — not a personal interaction check. Full interaction checker →
Sources: Forever Strong & drgabriellelyon.com · Huberman Lab — Lyon episode notes