Gary Brecka — methylation / gene-based stack
The 10X Health figure’s MTHFR/methylation-centric routine — methylated B-vitamins, D3/K2, TMG and his signature methylene blue. SEVERE COI: nearly every item is a 10X Health / Ultimate Human product he sells, and no primary dose sheet exists. Documented as a seller’s self-report, not endorsed.
Gary Brecka is a self-described human biologist and co-founder of 10X Health System, known for popularizing gene-based ("methylation") supplementation and biohacking.
Aimed at (inferred from 8 mapped members)
Evidence makeup
1 of 8 mapped items are gated research compounds — informational only.
Core
Methylated folate — bypasses the MTHFR conversion step.
Moderate 6.0no dose info (5-MTHF)Methylated B12 alongside folate.
Moderate 7.5no dose info (methyl-B12)Immune/mood; K2 for calcium handling.
Moderate 7.55,000 IU + ~100 mcg K2Methyl donor; lowers homocysteine.
Moderate 5.8no dose infoMethylated B vitamins.
Moderate 6.5methylated
Situational
Sleep/brain.
Emerging 4.8~200–400 mg · before bed- 🔵 Methylene Blueresearch compound
Mitochondrial — off-label; he sells the drops.
Emerging 3.0no dose info (0.5–4 mg/kg, supervised) Heart/brain.
Strong 9.0~2–4 g
“no dose info” = publicly known to take it, but no reliable dose has been stated.
“Start” adds the 7 evidence-graded compounds to your own stack to edit — gated research compounds excluded. Not an endorsement.
Synergies (1)
- Vitamin B12 + Methylfolate — Work together in one-carbon metabolism; deficiency of either impairs both pathways
Documented supplement–supplement interactions between members of this stack — not a personal interaction check. Full interaction checker →