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Cor4.5
Cordyceps – Forschung
Hilft wahrscheinlich
60 begutachtete Studien
Was die Evidenz sagt
Hilft wahrscheinlich
Cordyceps scheint in 8 von 8 Studien mit messbaren Effekten zu helfen — die Evidenz tendiert klar ins Positive.
Die meiste Evidenz stammt aus hochwertigen Meta-Analysen und randomisierten Studien, veröffentlicht 2004–2026 mit einer typischen Studiengröße von 70 Teilnehmenden.
Basierend auf 60 Studien · 12 Meta-Analysen · 28 RCTs · 4,087 Teilnehmende insgesamt
Konfidenz
Hohe Konfidenz
Was die Studien gefunden haben
8geholfen· 52 weitere ohne bewertete Effektdaten
Nach Outcome
Kidney & renal health
Überwiegend Mechanismus / Beobachtung16 Studien
Endurance & exercise performanceKann die Sauerstoffverwertung und VO2 max verbessern · 2-4 weeks · Verbessert VO2 max und Zeit bis zur Erschöpfung in Studien · 3-6 weeks
Hilft wahrscheinlich10 Studien
Therapeutic & clinical
Überwiegend Mechanismus / Beobachtung9 Studien
Immune supportImmunmodulatorische Polysaccharide verstärken die Aktivität von NK-Zellen · 4-8 weeks
Überwiegend Mechanismus / Beobachtung9 Studien
Respiratory & lung
Überwiegend Mechanismus / Beobachtung4 Studien
Cognitive function
Zu wenige bewertete Studien2 Studien
Lean body mass & muscle growth
Zu wenige bewertete Studien2 Studien
Anemia & hematology
Zu wenige bewertete Studien2 Studien
Inflammation
Zu wenige bewertete Studien2 Studien
Safety profile
Zu wenige bewertete Studien2 Studien
Vision & eye health
Zu wenige bewertete Studien1 Studie
Depression & mood
Zu wenige bewertete Studien1 Studie
Skin health
Zu wenige bewertete Studien1 Studie
In Zahlen
Aus 21 Studien mit messbaren Effekten gezogen
Wahrscheinlich echte Effekte
44%
über Studien hinweg
Untersuchte Personen
4,087
typische Studie: 70 Personen
Stärkste Designs
40
12 gepoolt, 28 randomisiert
Zeigte Nutzen
100%
8/8 Studien
Wie lange Studien liefen
1–4 Wochen
1
1–3 Monate
6
3+ Monate
1
Untersuchte Populationen
General population2
Recreational athletes2
Human, animal, and environmental health contexts1
COPD patients1
Aktives Forschungsgebiet
36 Studien in den letzten 5 Jahren · Neueste Meta-Analyse: 2024
200420152026
1Safety and efficacy of fungi-based bioproductsSystematische Übersichtn=134 · medium study2025
Einfach gesagt: In future research, the development of integrated guidelines that simultaneously consider human, animal, and environmental health is recommended.
de Sousa TK et al. · Pathogens (Basel, Switzerland) (2025)
A total of 134 articles were selected: 84 bioassay articles (63%), 36 case reports (27%), 10 field studies (7%), and 4 other types of studies (3%).
Nevertheless, the necessity for standardized safety assessments is emphasized.
In order to ensure greater effectiveness, it is essential to develop unified protocols and bioassays with specific risk indicators aligned with the One Health approach.
2BODE IndexSystematische Übersichtn=1,834 · large study2014
Einfach gesagt: These issues should be addressed in future trials.
Chen X et al. · PloS one (2014)
Spürbar Nutzen
← SchlechterKein EffektBesser →
The main meta-analysis results showed relative benefits for BODE Index in nine studies (mean difference [MD] -0.71, 95% confidence interval [CI] -0.94, -0.47) and 6MWT/D in 17 studies (MD 54.61 meters, 95%CI 33.30, 75.92) in favour of the CHM plus RP groups.
Detailed sub-group and sensitivity analyses were conducted.
Clinically meaningful benefits for BODE Index and 6MWT were found in multiple studies.
5Antidepressant mechanisms of edible and medicinal fungiSystematische Übersicht2025
Einfach gesagt: Future research should address these gaps, emphasizing personalized interventions and advanced technologies for next-generation antidepressant foods.
Gong P et al. · Molecular nutrition & food research (2025)
Additionally, it discusses the use of EMFs in functional foods and dietary supplements, innovations like 3D food printing for depression-related issues, and synthetic biology for enhancing compound production.
Artificial intelligence is used to model complex mechanisms.
However, challenges remain, such as standardization and lack of clinical validation.
7Serum creatinine improvementMeta-Analysen=655 · large study2019
Einfach gesagt: Given the small number of trials included, the unclear methodological quality of the included trials, and the high heterogeneity in pooled analyses, the evidence obtained in this review is insufficient to recommend the use of cordyceps as adjunctive treatment in hemodialysis patients.
Bee Yean O et al. · Journal of traditional Chinese medicine = Chung i tsa chih ying wen pan (2019)
However, there was no significant improvement for serum creatinine and low-density lipoprotein cholesterol.
Given the small number of trials included, the unclear methodological quality of the included trials, and the high heterogeneity in pooled analyses, the evidence obtained in this review is insufficient to recommend the use of cordyceps as adjunctive treatment in hemodialysis patients.
Further research warranted to confirm findings
8Meta-Analyse2023
Yan G, Chang T, Zhao Y, Yu M, Mi J, Wang G · Phytomedicine (2023)
13FEV1 and respiratory function improvementMeta-Analyse2024
Einfach gesagt: Bailing capsules have shown promising results in the treatment of stable COPD.
Ma G et al. · Pharmaceutical biology (2024)
The meta-analysis of 27 RCTs showed significant improvements in the treatment group for forced expiratory volume in 1 s (FEV1), FEV1/FVC ratio, and the 6-min walk test (6MWT).
Bailing capsules have shown promising results in the treatment of stable COPD.
Future studies should focus on large-scale, multicenter RCTs to confirm the long-term benefits and safety of Bailing capsules.
Einfach gesagt: Well-designed randomized controlled trials using chemically characterized preparations and homogeneous athletic populations are required to clarify the efficacy and practical relevance of C. militaris in sports nutrition.
Jędrejko M et al. · Nutrients (2026)
Several studies also evaluated biochemical markers related to muscle damage and inflammatory responses, including creatine kinase, blood urea nitrogen, and white blood cell counts.
Although some studies reported improvements in selected performance and recovery parameters, the findings were inconsistent.
Well-designed randomized controlled trials using chemically characterized preparations and homogeneous athletic populations are required to clarify the efficacy and practical relevance of C. militaris in sports nutrition.
Einfach gesagt: This systematic-review examined the effects of Cordyceps.
Kanubaddi K, Yaung C, Harn H, Chiou T, Hsu S, Wijaya I, Lin S, Wuli W. · International journal of molecular sciences (2026)
Systematic review examining Cordyceps efficacy
Published in International journal of molecular sciences (2026)
Further research warranted to confirm findings
17Übersicht2025
Einfach gesagt: The purpose of the present review is to investigate the pharmacological properties of W. somnifera and Cordyceps species in the context of AD treatment and explore the therapeutic potential of the constitutive bioactive molecules in preclinical models mimicking this neurodegenerative condition.
Tancreda G, Tancreda G, Ravera S, Panfoli I. · International journal of molecular sciences (2025)
It contains several ergostane-type steroidal lactones-such as withanolides and withaferin A-and various alkaloids, contributing to its antioxidant and neuroprotective effects.
Likewise, cordycepin is the main bioactive principle found in Cordyceps fungi .
This natural nucleoside has been reported to possess therapeutic potential as an anti-cancer, immunomodulatory, and anti-inflammatory agent, with some studies suggesting a beneficial role in AD treatment.
Einfach gesagt: Supplementary information The online version contains supplementary material available at 10.1007/s13197-025-06531-5.
Parthasarathy S, Tharumasivam SV, Aly SH, Giridharan B, Durairaj S, Elbadry AMM, El-Shazly M. · Journal of food science and technology (2026)
However, more research is needed to understand C. militaris' mechanisms of action and confirm its efficacy in health applications.
Safety, quality considerations, dosage recommendations, and potential interactions with other supplements or medications are also discussed.
Overall, C. militaris mushroom holds significant promise as a multiphase dietary supplement, but careful evaluation and consultation with healthcare professionals are advised for optimal use.
Yang EJ et al. · Phytotherapy research : PTR (2026)
This study reviewed recent and notable literature evaluating the immunomodulatory potentials of CM extract, cordycepin, and polysaccharides.
In vitro, in vivo, and clinical trial results indicate that CM is safe for administration and shows promise for developing functional foods having various efficacies such as immunomodulation, anti-tumor, and neuroprotection.