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Head-to-head evidence comparison — which supplement is right for you?
Aged Garlic Extract and Molybdenum are closely matched across evidence, studies, and safety.
Verdict
Likely helps
13 of 14 studies with measurable effects showed benefit.
Top outcomes
Verdict
Likely helps
3 of 4 studies with measurable effects showed benefit.
Top outcomes
Shared outcomes (1)
Outcomes where both Aged Garlic Extract and Molybdenum have evidence — compare verdict strength side-by-side.
600-1200mg aged garlic extract
With meals, Split into 2 doses
Kyolic Aged Garlic Extract (most studied)
50-150mcg daily
With or without food, Any time of day
Sodium Molybdate or Molybdenum Glycinate
8-12 weeks
12+ weeks
4-8 weeks
1-2 weeks
2-4 weeks
Effects of aged garlic extract on blood pressure in hypertensive patients: A systematic review and meta-analysis of randomized controlled trials
Prostaglandins & other lipid mediators (2024) · Meta analysis · n=584
AGE tea supplementation reduces systolic blood pressure (SBP) (WMD: -4.03; %95CI: -6.87, -1.20; I2: 57.1 %) and diastolic blood pressure (DBP) (WMD: -1.44; 95 % CI= -2.87, -0.02; P = 0.052; I2: 36.8 %; P: 0.105).
Effect of garlic extract on markers of lipid metabolism and inflammation in coronary artery disease (CAD) patients: A systematic review and meta-analysis
Phytotherapy research : PTR (2023) · Meta analysis
The standardized mean difference with 95% CI was calculated using fixed-effect or random-effect models.
A meta-analysis of randomized, double-blind, placebo-controlled trials for the effects of garlic on serum lipid profiles
Journal of the science of food and agriculture (2012) · Meta analysis · n=26
Compared with the placebo groups, serum TC and TG levels in the garlic group were reduced by 0.28 (95% CI, -0.45, -0.11) mmol L⁻¹ (P = 0.001) and 0.13 (95% CI, -0.20, -0.06) mmol L⁻¹ (P < 0.001), respectively.
Change in Mineral Status After Bariatric Surgery: a Meta-analysis
Obesity surgery (2023) · Meta analysis · n=47432
The most severe mineral deficiency after bariatric surgery was iron (20.1%), followed by zinc (18.3%), copper (14.4%), chlorine (12.2%), phosphorus (7.5%), and calcium (7.4%).
A systematic review and meta-analysis of the hyperuricemia risk from certain metals
Clinical rheumatology (2022) · Meta analysis · n=63283
Data were pooled by random-effects models and expressed as pooled odds ratios (OR) and 95% confidence intervals (CIs).
Beyond the Mind-Serum Trace Element Levels in Schizophrenic Patients: A Systematic Review
International journal of molecular sciences (2020) · Systematic review
This review includes the analysis of serum levels of the following trace elements: iron, nickel, molybdenum, phosphorus, lead, chromium, antimony, uranium, magnesium, aluminum, zinc, copper, selenium, calcium, and manganese.
Meta-analysis shows modest SBP reduction of ~4 mmHg and DBP reduction of ~1.4 mmHg. Effect size is relatively small compared to pharmaceutical interventions. Studies primarily used aged garlic extract forms.
Limited direct RCT evidence. One controlled trial showed effects on metabolic parameters with molybdenum intervention. Conservative estimates given sparse human data and reliance on mechanism-based extrapolation from enzyme cofactor function.
AI-estimated from published studies. Interpret as directional guidance.
Both Aged Garlic Extract and Molybdenum are closely matched — the best choice depends on your specific health goals.
For reduce inflammation, Aged Garlic Extract has a higher relevance score (90 vs 60).
No known interactions between Aged Garlic Extract and Molybdenum have been documented in our database. However, always consult a healthcare provider before combining supplements.