Compare Supplements

Side-by-side comparison of 2 supplements

Ala9.0

Alpha Lipoic Acid

Moderate safety

Cak8.5

Calcium AKG

High safety

Evidence

Evidence Score9/10

Studies: 78

Meta-analyses: 22

Evidence Score8.5/10

Studies: 18

Meta-analyses: 4

Outcome Grades

Metabolic healthA

Healthy agingB

Metabolic healthB

Healthy agingA

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

600mg

Best Time:

Between meals

Can take on empty stomach

Form:

R-Alpha Lipoic Acid (R-ALA) — the natural form

Dosage:

2000mg

Best Time:

Morning · with food (preferred)

Can take on empty stomach

Form:

Calcium alpha-ketoglutarate powder or capsules

What you'll notice

📊 Blood Sugar Control65%

4-12 weeks

🔌 Nerve Health55%

4-8 weeks

✨ Antioxidant Boost60%

2-4 weeks

⏰ Reduced Biological Age25%

4-6 months

⚡ Energy Metabolism50%

4-8 weeks

Safety

Moderate safety

Contraindications:

Thiamine (B1) deficiency
Excessive alcohol use
Uncontrolled Diabetes - use with caution

Drug Interactions:

Diabetes medications
Thyroid medications
Chemotherapy

Side Effects:

NauseaSkin rashHypoglycemia

High safety

Contraindications:

Known allergy or hypersensitivity to Calcium AKG or related compounds

Drug Interactions:

No significant interactions known

Side Effects:

GI upset

Works well with

enhances

complementary

complementary

complementary

How they work together

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