Compare Supplements

Side-by-side comparison of 2 supplements

Ala9.0

Alpha Lipoic Acid

Moderate safety

Crn7.5

Cranberry Extract

High safety

Evidence

Evidence Score9/10

Studies: 78

Meta-analyses: 22

Evidence Score7.5/10

Studies: 36

Meta-analyses: 4

Dosage & timing

Dosage:

600mg

Best Time:

Between meals

Can take on empty stomach

Form:

R-Alpha Lipoic Acid (R-ALA) — the natural form

Dosage:

54mg PACs

Best Time:

Morning · with food (preferred)

Can take on empty stomach

Form:

Extract standardized to 36mg PACs (A-type)

What you'll notice

📊 Blood Sugar Control65%

4-12 weeks

🔌 Nerve Health55%

4-8 weeks

✨ Antioxidant Boost60%

2-4 weeks

🛡️ UTI Prevention55%

Ongoing

Safety

Moderate safety

Contraindications:

Thiamine (B1) deficiency
Excessive alcohol use
Uncontrolled Diabetes - use with caution

Drug Interactions:

Diabetes medications
Thyroid medications
Chemotherapy

Side Effects:

NauseaSkin rashHypoglycemia

High safety

Contraindications:

Kidney stones (high oxalate content)

Drug Interactions:

Warfarin
Aspirin (high doses)

Side Effects:

GI upsetDiarrhea (with juice)

Works well with

enhances

complementary

complementary

complementary

Probiotics (Lactobacillus)

complementary

How they work together

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