Compare Supplements

Side-by-side comparison of 2 supplements

Bcx9.0

B-Complex

High safety

Kro5.0

Krill Oil

High safety

Evidence

Evidence Score9/10

Studies: 52

Meta-analyses: 20

Evidence Score5/10

Studies: 5

Meta-analyses: 2

Dosage & timing

Dosage:

1.5capsules/day

Best Time:

Morning · with food

Take with food

Form:

Methylated B-complex (methylcobalamin, methylfolate)

Dosage:

1-4g krill oil daily (delivering roughly 0.3-0.9g combined EPA+DHA)

Best Time:

With meals · with food

Take with food

Form:

Krill oil softgels (phospholipid omega-3)

What you'll notice

⚡ More Energy70%

2-4 weeks

😊 Better Mood60%

4-8 weeks

💛 Bright Yellow Urine95%

Immediate

📉 Lower LDL & triglycerides50%

4-12 weeks

🦵 Reduced knee OA pain/stiffness45%

3-6 months

🩸 Raised Omega-3 Index70%

Weeks to months

Safety

High safety

Contraindications:

Leber's disease (avoid high-dose B12)
Allergy to any B vitamin

Drug Interactions:

Levodopa
Methotrexate
Phenytoin

Side Effects:

NauseaBright yellow urineFlushing (high-dose niacin)

High safety

Contraindications:

Shellfish/crustacean allergy (krill is a crustacean)
Caution before surgery (theoretical bleeding risk at high omega-3 doses)

Drug Interactions:

Anticoagulants / antiplatelets (warfarin, aspirin, clopidogrel)

Side Effects:

Fishy aftertaste / belchingMild GI upset / loose stools

Works well with

complementary

stacks-well

enhances

complementary

complementary

complementary

How they work together

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