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300-500mg standardized extract (30-40% AKBA), 2-3x daily
With meals containing fat
Standardized extract (30-40% AKBA or 65% boswellic acids)
5-10g
Post-workout, Before bed, Or split throughout day
L-Glutamine powder
4-8 weeks
4-8 weeks
2-4 weeks
2-4 weeks
2-4 weeks
1-2 weeks
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