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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Caffeine | Cordyceps |
|---|---|---|
| Improve endurance — Vo2max + better · mL/kg/min | +0.9 preliminary | +4.8best preliminary |
200mg
Morning · with food (preferred)
Pill/capsule for precise dosing
3000mg
Morning · with food (preferred)
Cordyceps militaris extract (fruiting body)
15-45 minutes
30-60 minutes
30-60 minutes
1-4 weeks
2-4 weeks
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